Fight Winter Health Issues

As temperatures fall in winter, our physical health faces renewed challenges of colds, sore throats, and coughs. Apart from these general infections, winter also brings other ailments such as chest congestion, dry itchy skin, sinusitis and seasonal allergies.Challenges intensify for people suffering from conditions like asthma, rheumatism and arthritis. However,useful and simple precautionary measures supported by correct knowledge about the reasons and symptoms of winter ailments can ensure a pleasant winter. Get genuine medicine online with our medicine app- Medjio. Although there is a spurt in cases of health issues during winter, not all ailments can be directly attributed to low temperature. For example, falling temperatures are not immediately responsible for cold and flu. Exposure of human body to varying temperatures renders the immune system weak as the body fails to regulate normal body temperature. During change of seasons our body needs time to adjust and adapt to the changes in weather conditions. Therefore time, or rather the lack of it, insufficient exposure to sunlight and damp conditions, and a dip in the mercury make it an ideal scenario for infections and allergies to thrive. And once caught, they tend to stay for a longer period relative to other seasons in the calender.To maintain health and get through winter with the minimum of fuss, it is wise to take general and sensible precautionary measures which include good diet,regular exercise, clean habits,keeping yourself warm with sufficient clothing and drinking plenty of water.

The primary skin problem in winter is dry skin

The primary skin problem in winter is dry skin. The lack of moisture in the air rips the skin off its natural moisture leaving it dry and itchy. The problem is particularly intense for people with excessive dry skin. A winter skin care regime to fight dry skin problems revolves round one solution, keeping the skin well hydrated. It may include adding humidity to your home, seeking specialist care, to using a lot of sunscreens. It is important to understand that winter sun rays can be more dangerous to skin, and applying a broad-spectrum sunscreen with at least SPF 30 help prevent sun rays from damaging the skin. The most important precaution or remedy though is the use of moisturizers and lotions to keep the skin supple. Choose a moisturizer or lotion based on your skin type and enjoy a skin worry-free winter.

A healthy diet goes a long way

A healthy diet goes a long way in guarding against common winter issues as a diet full of necessary vitamins and nutrients boosts immunity. Whereas necessary bacteria in milk and diary products strengthen overall immunity, a diet rich in vitamin C, iron and vitamin A help fight seasonal illnesses. A lowering temperature is usually accompanied by a soaring appetite for humans as the body seeks instant “heat boost”. However, it is imperative to choose warmth inducing food with condensed calories that offer enough fat to feel full. An increase in protein-rich food and foods high on whole grains help keep winter ailments at bay. For more tips read our health care blogs